Originally posted 2009-11-04 22:02:25.

In this revised paperback–with four new chapters not found in the hardcover edition–Robert E. Kowalski offers a safe, effective, and revolutionary new approach to lowering blood cholesterol without drugs or deprivation.

With The 8-Week Cholesterol Cure, you can:

• Limit the amount of cholesterol produced by your body
• Increase the amount of cholesterol eliminated by your body
• Use special foods and vitamins that actually lower total blood cholesterol
• Raise the level of HDL (”the good cholesterol”) in your body
• Enhance good nutrition and enjoy a variety of foods without going hungry
• Control your weight without counting calories
• And much more!

Filled with a wealth of essential information and advice on cholesterol testing methods, special food products, exercise and special considerations for women, children, and the elderly, as well as dozens of delicious, healthful recipes, here is the proven solution for you!
The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation

Originally posted 2009-11-05 10:05:03.

So why does an essential compound result in such big problems?

The answer lies in a more detailed understanding of cholesterol, how it can result in high blood cholesterol and the reasons high blood cholesterol results in blood vessel damage.

Interestingly, the body can make all the cholesterol it needs although typically it makes around 2/3rd and the remaining 1/3rd comes from your diet. Further, not all of your diet sourced cholesterol is absorbed and absorption rates vary widely. A range between 20% and 80% is possible with an average of around 60%. Absorption appears to be regulated so that cholesterol levels remain at a constant level within your body.

It is widely thought that high blood cholesterol is the main risk factor for coronary atherosclerosis. Evidence from several major studies suggests that high blood cholesterol causes coronary heart disease (CHD). It’s estimated that it accounts for around half of the increased risk of CHD in a middle aged man with total blood cholesterol of 6.2 mmol.L-1. As your blood cholesterol increases and your HDL-C (good cholesterol) decreases, so your risk of CHD increases.

This is supported by large studies. The MRFIT study followed 360,000 men for six years. It showed that the risk began at levels as low as 4.65 mmol.L-1 and the risk was large. The risk of CHD for the highest 10% is four times that of the lowest 10%.

It is now thought that LDL-C (low density lipoprotein cholesterol) is the most damaging and rather than total cholesterol the better predictor of CHD is the total blood cholesterol to HDL-C (high density lipoprotein cholesterol) ratio.

Contrary to what may seem obvious the level of cholesterol in your diet doesn’t show a significant independent correlation to your risk of CHD. Although it had been shown to be the case in animal studies an analysis of the Framington Heart Study indicated that dietary cholesterol was not a predictor of total blood cholesterol or of LDL-C levels in women.

The problem food in your diet is saturated fatty acids (SFAs). The Seven Countries Studies of over 11,000 middle aged men in 7 countries indicated a strong independent correlation between eating SFAs and CHD.

It’s been found that SFAs in your diet raise total blood cholesterol approximately twice as much as polyunsaturated fatty acids (PUFAs) lowered it. Monounsaturated fatty acids (MUFAs) were found to be neutral and dietary cholesterol, like that in egg yolks, has only a comparatively small effect. It is thought that the body adapts to a high cholesterol diet in several ways:

* Reduction of intestinal absorption

* An increase in conversion to bile acids

* Reduction in the amount made in the body

* Changes in LDL-C receptor activity

While the general effect is small some individual’s response is more extreme. Half of this variation is put down to genetic factors.

How Does High Blood Cholesterol Result in Blood Vessel Damage?

Cholesterol can build up on the walls of your arteries. This build up of cholesterol is called plaque and over time it can cause narrowing of the arteries. This is called atherosclerosis or hardening of the arteries. The arteries that bring oxygenated blood to supply the heart are called coronary arteries.

Narrowing of your coronary arteries due to plaque can slow down the flow of blood to your heart resulting in a decrease in the amount of oxygen-rich blood it receives. If the heart doesn’t receive enough oxygen then angina or chest pains can result. A complete blockage results in a heart attack and possible death.

Lowering your blood cholesterol level decreases your chance for having a heart attack and may also slow down, reduce, or even stop plaque from building up.

Saturated Fats You Should Reduce

* Animal fat especially fatty meat: salami, sausage meat, minced meats, trim the hard white fat from red meats and remove the skin from poultry.

* Full-fat diary products

Use vegetable oils in cooking instead of animal fat. Good examples include canola and olive oil.

The message is clear. If you want to be healthier then lower your saturated fat intake and exchange it for polyunsaturated fats and monounsaturated fats.

Originally posted 2009-11-11 21:19:25.

Generally, there are 2 different types of fat: the Low-Density Lipoprotein (LDL) as well as the High-Density Lipoprotein (HDL). The former describes the bad form of fat which is known to block the individuals blood vessels, hence, increasing the risk pertaining to cardiac arrest or a cardiovascular disease. Studies show that a diet regime which is high in saturated fats is the main dietary reason for an elevated LDL fats levels. The latter, in contrast, is the perfect kind of fat that assists clear Low density lipoprotein fats out of the blood stream, hence, reducing the danger for any cardiovascular sickness. Researches have established that any diet regime rich in fruit and vegetables as well as average levels of omega-3 out of fish oil considerably assists raise HDL cholesterol levels.

Although diet is the major reason for obtaining excessive fat levels, specialists acknowledge that factors just like inherited genes, lack of exercise or regular physical activity, being overweight, detrimental standard of living for example excessive drinking and smoking cigarettes, hormones, and varying excessive and low levels of cholesterol could cause the abrupt increment of levels of cholesterol in the entire body.

GETTING STARTED

Indeed, fats is usually a increasing condition in the well being of a lot men and women in the world. Experts point out that individuals over 20 years of age must be more interested in their cholesterol levels; hence, they need to begin undertaking everything they could to lessen LDL cholesterol. Even though it is pretty tough to stick to the needed specifications and regiments in order to combat the raising dilemma, experts reveal that it could be controlled with the proper dieting to lessen fats.

Studies show that a good diet in order to reduce cholesterol is able to reduce a person’s threat pertaining to heart illnesses while doing away with bad fat because this diet to help draws attention on eating heart-healthy meals. Yet, apart from making use of the proper and confirmed low fats diets available today, the most important factor is that figuring out and consuming the proper meals as well as efficient fat supplements to aid in lowering cholesterol levels.

Specialists say that a diet to lower fats involves good food like grains especially whole grain items and cereals fish rich in omega3 such as salmon and tune, a number of fruits along with leafy vegetables, nuts, fruit juices, and so on. Here are other successful method of lowering cholesterol amount through dieting:

Ensure that you call at your if you’re medical professional 1st before attempting out any low cholesterol diets so he/she may give the right checks and access your overall health status.

You can lower your cholesterol levels simply by replacing saturated fat using polyunsaturated fat inside meat, fowl, and whole dairy products.

Refrain from consuming sophisticated carbohydrate food contained by bakery products, pastas, and sugary or simply sugar-added meals.

Whenever eating out, ensures that you consult the shop assistant to make serving substitutions such as steamed as well as boiled foodstuff preparations. When possible, also decide on low fat meat, fish, or skinless chicken that’s broiled, baked, grilled, steamed, or poached rather than being toast and request plenty of veggie side meals and fresh fruit desserts.

Cutting down on eggs, margarine, or butter from your daily diet.

Use natural-based oils like vegetable, corn, and olive oil whenever cooking instead of the typical cooking oil.

Load up in a lot of garlic whenever youre preparing dishes given it contains substances that assist lower HDL fat.

Eat good quality daily vitamin mineral supplements like Vitamin E to improve blood flow, as well as Vitamin C and also vitamin B3 to lower your excessive cholesterol levels.

This article has been written by the author, Sneitgrace. Should you require any moreacupuncture booksplease visit his acupuncture business resources!

Originally posted 2010-04-01 19:25:33.

Cholesterol is particularly important in the formation of brain cells, nerve tissue, and the spinal cord. It helps to produce bile that metabolizes fat soluble vitamins such as A, D, E, and K. But too much cholesterol in the blood is a major risk for coronary heart disease and stroke.

As we all know, fat deposits in the arterial wall is the major cause of Coronary Artery Disease (CAD). The deposits of fats in the arteries make the wall narrower and so reduce blood flow to the heart muscles (myocardium). The arteries can become clogged and narrow, and blood flow reduced. If this plaque ruptures, a blood clot may form here or a piece may break off and travel in the bloodstream. If a blood clot blocks the blood flow to your heart, it causes a heart attack. If a blood clot blocks an artery leading to the brain, a stroke results. This whole process is more likely to happen to a person with a high level of bad blood cholesterol in the blood.

But Cholesterol is difficult to measure because the level in the blood includes several different types, and put simply, there are good and bad cholesterol in our body. There is enough evidence to show that the risk of Coronary heart disease rises as total cholesterol level increases.

First get to know the different types of cholesterol to determine which one is actually a threat to our health. Blood cholesterol is referred to as total cholesterol (TC) and there are two types:

High Density Lipoprotein Cholesterol (HDL-C) often called the good cholesterol helps to protect against heart diseases. This type of cholesterol transfers the fatty deposits away from the arteries and they are usually low in hyperinsulinism which is dangerous to the heart.

Low-density Lipoprotein Cholesterol (LDL-C) is a bad form of cholesterol which deposits blood fats in the arteries and therefore is associated with increased risk of heart attack. Triglycerides are another common type of fat in the body. They’re a good energy source that our body also makes mostly. High levels of blood triglycerides are often found in people who are overweight, have high cholesterol levels, heart problems, and diabetes.

So, we no know that a measure of cholesterol by itself does not count since if the cholesterol level is high, it may be due to high HDL-C (good one) or high LDL-C (bad one). So a breakdown of the type of cholesterol has to be measured.

There is enough evidence to show that the risk of heart disease rises as total cholesterol (TC) and LDL-C levels increases. And because HDL-C is the good cholesterol, it is expected that high level of it will help lower the risk of coronary heart disease. So high level of HDL-C appears to neutralize the potential adverse effect of raised total cholesterol level in our blood.

Blood cholesterol level are measured by blood test and the ideal total is less than 5.0mmol/L. for instance, in the Framingham Heart study, people with a total cholesterol level of about 6.5mmol/L had a heart attack risk two or three times higher than people with level less than 5mmol/L.

Your genetic makeup is partly responsible for determining your blood cholesterol level. Some families carry genes for raised level of various kinds of blood fats. But in all, diet plays the most important role in determining cholesterol levels in the body.

Animal and dairy fats like beef, pork, eggs, cheese, some vegetable oil raises blood cholesterol, do the first step of preventing heart diseases significantly in both men and women is to reduce the amount of saturated or animal fats contents in meals. But rather, replace animal and dairy fats with vegetable fats which are low-saturated and may lower
blood cholesterol. Eat more of fruits, wholegrain meal, and fresh vegetables. Do physical activities at least 30 minutes on most or all days of the week.

Many people who have angina or a heart attack have high lipid level which are partly as a result of diet and partly genetic. By good and careful dieting plan, you can reduce blood cholesterol levels by 10-20 per cent. For greater lowering of cholesterol, drugs are usually necessary. Drugs like Statins, Resins and Fibrates are very useful. See your doctor for effective treatment plan.

To learn more about cholesterol and heart diseases visit http://www.heartcares.blogspot.com

Knowledge is power, so Learn and Live!

Originally posted 2009-11-11 11:21:50.